Secrets To Getting That Skin Glow

A glowing skin is highly irresistible, bringing so many compliments from people around you. It’s safe to say that when your skin is healthy, it glows. This is why having a skin that glows is a wish everyone has. You should also know that there are secrets to getting that skin of yours to glow at all times. The good thing is that it is very possible to get a glowing skin – if you are ready to give your skin the time and attention it needs. It involves a lot of dedication. In this post, we will be discussing these secrets to skin glow and I will be discussing these secrets according to the order of top priority.

• Feed well
  The phrase ʽyou are what you eatʼ is a very true statement. Feeding well is the first on the list of secrets to getting that skin glow. Eating vegetables not only boosts the immune system, they also help protect the skin from cellular damages that are caused by free radicals. Also, consuming foods with adequate amount of vitamin E supports healthy skin growth. Consuming selenium-rich foods such as oysters, beef, chicken, pork, shrimps, mushroom, etc help protect the skin against cancer, age spots and sun damage.
  Skin sagging, wrinkles and stretch marks are due to the recurrence of weight loss and gain. These weight loss and gain usually take place there is an irregular eating pattern. This is why it is essential you eat a stable, healthy and balanced diet. Lastly, vitamin C serves as an excellent antioxidant which boosts your immune system and promotes radiant skin.
  Tip: consume foods such as carrots, sweet potatoes, avocado, eggs, turmeric, papaya, oats, walnuts, whole wheat bread, water melon, mangos, banana, apple, oysters, oranges, tomatoes, dark chocolate, beetroot, and lemons.

• Stay hydrated
  Do you drink enough water per day? If the answer to that question isn’t a loud conscience-clear ʽYES!ʼ ensure you drink 7-8 glasses of water per day. Water has countless benefits to the body and these benefits strongly extend to a glowing skin. It also prevents acne by flushing out toxins. When you drink enough water, you improve the tone of your skin, you prevent acne, reduce puffiness, wounds heal faster, your skin becomes firmer – yet soft to touch, prevent premature aging, it makes your skincare routines yield more effective results and it helps prevent heat- related eruptions of the skin.
  Tip: You may hold water into your skin by applying water-based moisturizers. When applied, they prevent the skin from drying up by sealing in water contained in them. Also note that the best kind of water for your skin is lukewarm water. Using lukewarm water on your skin is very much ideal.

• Know your skin type
  The key to having a glowing and healthy skin is understanding your true skin type. Knowing your skin type helps you know how best to care for it. It helps you know what to do to make you skin glow. Click here to know how to determine your type of skin.

• Exercise
  Exercising/keeping a regular fitness routine is also a very vital secret in getting that skin glow as it helps your skin look healthier. It helps improve the overall appearance of your skin. Nutrients and oxygen get to the skin while exercising. When you exercise, you sweat out all impurities through the skin, your pores clear out and there is the promotion of new skin cells aiding anti-aging and skin glow.
  Note: Exercise to improve the skin should be indoors due to the adverse effects of exposure to sunlight. If you happen to be working out during peak sun-time, ensure you wear sunscreen.

• Exfoliate
  Exfoliating is one of the best way to keep your skin glowing, beautiful and healthy. It immediately boosts your skin glow. By exfoliating, you remove the dead skin cells, leaving and clearer and smoother skin. Exfoliating also helps adjust the skin to its original elasticity, revealing a softer skin with a more glowy complexion. Click here to read on exfoliation being a skin care routine to a glowy skin.

• Always Moisturize
  Moisturizing is really important if you want a glowing skin. Moisturizing helps protect your skin against premature lines, sun damage, aging, dry skin, breakouts and dullness. A good moisturizer should contain hydrating ingredients that will keep water locked into the skin.
  Tip: Ensure you use a moisturizer that is right for your skin type.

Conclusion
It is not impossible to get your dream glowy skin. Be sure to follow these skincare consistently to get optimum results. Your skin needs some pampering and it reflects the level of care you commit to it. You may leave your comments, suggestions and question below, we sure will get back to you.